What To Do When Facing An Unplanned Pregnancy Discovering an unplanned pregnancy can be overwhelming and emotionally challenging. Whether you’re experiencing shock, fear, or uncertainty, it’s important to take your time and consider your options carefully. This article will walk you through the steps to navigate this situation, providing support, information, and understanding along the way. 1. Give Yourself Time to... Read More

How Do You Determine How Many Weeks You Are Pregnant? Pregnancy is an amazing time for a woman. She is growing a new life inside her and experiencing changes in her body. But one of the most common questions during pregnancy is how many weeks pregnant she is. This question can be tricky to answer, but with this guide, you will... Read More

The 9 Most Common Birth Defects in the U.S. Birth defects are disabilities or abnormalities present at birth. They are caused by genetic factors, environmental factors, or a combination of both. The Centers for Disease Control and Prevention (CDC) estimates that about 1 in 33 babies born in the United States have a birth defect. These impairments can range from minor... Read More

Giving Birth: How To Ensure a Smooth Labor And Delivery. There is no greater moment in a woman’s life than giving birth to her child. It is a time of great excitement, anticipation and joy. However, for some women, the prospect of labor and delivery can be nerve-wracking. Knowing what to expect during labor and delivery will help ensure a smooth... Read More

The Pros And Cons Of Keto Diet During Pregnancy There is a lot of debate surrounding the keto diet and whether or not it is safe to follow during pregnancy. Some people swear by it, while others believe that it can be dangerous. In this blog post, we will discuss the pros and cons of following the keto diet during pregnancy.... Read More

Fetal Anomalies | What Does Incompatible With Life Mean? Fetal anomalies are a significant concern for expectant parents, medical professionals, and medical researchers alike. As advances in prenatal screening and diagnostic techniques continue, understanding the implications of these medical findings becomes increasingly important. We will discuss what constitutes a “fetal anomaly” and explore the various types and prevalence rates of... Read More

How Soon Can Pregnancy Be Detected | Timeframe, Apprehensions. Discovering that you’re pregnant can be life-changing news, and the anticipation of finding out can certainly lead to lots of questions and excitement. The length of time it takes to know if you’re expecting varies depending on a combination of factors. In this article, we will explore the various timelines and... Read More

How To Deal With Anxiety And Fears During Pregnancy. Motherhood is a beautiful journey, but it can also bring a myriad of emotions, including anxiety and fear. It is crucial to address the concerns you may have during pregnancy. In this short guide, we will discuss the various factors contributing to anxiety, their physical and emotional symptoms, and practical strategies... Read More

Pathologies That Contribute To Infertility: An Overview. Infertility affects many couples around the world. In some cases, it can be caused by an easily treatable pathology. In other cases, it may be more difficult to identify the cause of infertility. In this article, we will discuss 11 pathologies that can contribute to infertility. Knowing about these pathologies can help you and... Read More

How To Reduce Swelling During Pregnancy | 10 Tips. As your body changes shape to accommodate a baby, you may experience swelling in your feet, ankles and hands. Swelling is a common problem during pregnancy, and it can be quite uncomfortable.  The Causes Of Swelling During Pregnancy The main cause of swelling during pregnancy is the increase in the levels of progesterone... Read More

Unplanned Pregnancy – Making The Right Decision For You. If you are facing an unplanned pregnancy, it can be an overwhelming and uncertain time. As a counselor, my role is to help you navigate the decision-making process and make the best decision for yourself. This guide outlines the different options available to you, such as parenthood, adoption and termination of pregnancy. It... Read More

9 Tips to Relieve Sciatica During Pregnancy If you’re pregnant and you’re experiencing sciatica , you’re not alone. Many women suffer from sciatica during pregnancy.  Sciatica is a common ailment that many pregnant women experience. Sciatic nerve pain during pregnancy can vary from mild to severe. It is typically felt as a sharp pain that radiates from the lower back down... Read More

How To Deal With Extreme Fatigue During Pregnancy. Pregnancy is an amazing time in a woman’s life, but it can also be very challenging. One of the most common complaints women have during pregnancy is fatigue. Some women experience extreme fatigue that can make it difficult to do everyday tasks. Why Does Pregnancy Make You Tired? There are a few reasons why... Read More

Safe Exercises During Pregnancy: The 10 Best Options. Pregnancy is a time when you should be especially careful about the types of activities you participate in. Many women are under the impression that they need to stop exercising altogether once they become pregnant, but this is not the case. In fact, exercise can be beneficial for both the mother and child.... Read More

8 Essential Steps For a Healthy And Smooth Pregnancy. You’re pregnant! Congratulations! Now that you have a little one on the way, it’s time to start thinking about how to make sure your pregnancy is as healthy as possible. Here are eight essential steps for a healthy pregnancy. Follow them and you’ll be well on your way to having a... Read More

Can You Get Pregnant While On Your Period? In this blog post, we’ll be discussing whether or not it’s possible to get pregnant while on your period. For many people, the answer is a resounding “no”, but there are actually a few ways that it can happen. Although it is less likely to occur than during other times of the... Read More

Morning Sickness And Pregnancy, How Long Does It Last? Morning sicknesses is one the most common symptoms of early pregnancies. Each morning you wake up feeling light-headed and nauseated. It feels like there’s a storm inside your stomach that just won’t stop no matter what you do. You feel like you’re going to throw up but it never comes out. Most... Read More

Plagiocephaly In Babies | Tips To Avoid Flat Head Syndrome. Plagiocephaly is a misshapen or flat spot on the back of a child’s head. Plagiocephaly can happen when an infant spends too much time lying in one direction, and their skull becomes flat and wide on one side. Plagiocephaly is also known as “flat head syndrome” or “positional plagiocephaly”. Plagiocephaly... Read More

Braxton-Hicks Contractions, What Do They Feel Like? Braxton Hicks contractions, What do they feel like? Most pregnant women will start to experience these contractions at some point during their pregnancy. For the first-time mothers-to-be, it can be hard to determine whether or not you are actually in labor. So, how do you know when you are having Braxton Hicks contractions?... Read More