Estrogen Dominance: What It Is And How To Deal With It.

Estrogen dominance is a condition that affects women of all ages. It can cause a wide variety of symptoms, some of which are very uncomfortable. In this blog post, we will discuss what estrogen dominance is, and how you can deal with it!

Estrogen dominance occurs when there is an imbalance of estrogen and progesterone in the body. This can be caused by a number of factors, including:

• Aging.
• Stress.
• Diet.
• Certain medications.
• Exposure to environmental toxins.

Estrogen dominance can cause a wide variety of symptoms, including:

• Weight gain.
• Fatigue.
• Bloating.
• Breast tenderness.
• Heavy and painful periods.
• Irregular menstrual periods.
• Headaches/migraines.
• Irritability.
• Insomnia.
• Loss of libido.
• Infertility.

Estrogen dominance can be a very frustrating condition to deal with. Luckily, there are a few things you can do to help ease your symptoms:

Check Your Medication:

First, it is important to identify the root cause of your estrogen dominance. If you are taking any medications that could be contributing to the imbalance, talk to your doctor about alternatives.

Check Your Diet:

It is also important to eat a healthy diet. There are certain foods that can make estrogen dominance worse. These include soy products, dairy products, red meat, and processed foods.

Some supplements can help to balance hormones and reduce the symptoms of estrogen dominance. These include Vitamin B complex, magnesium, and dandelion root.

Manage Stress:

Stress can exacerbate all of the symptoms of estrogen dominance. It is important to find ways to manage stress in your life. This can include yoga, meditation, and deep breathing exercises.

Avoid Hormonal Birth Control:

Hormonal birth control can actually make estrogen dominance worse. If you are using hormonal birth control, talk to your doctor about other options.

Get Enough Sleep:

Finally, Sleep is essential for overall health and well-being. It is also important for balancing hormones. Make sure to get enough sleep each night!

Medical Treatments For Estrogen Dominance:

There are a few different treatment options available for estrogen dominance. These include:

– Estrogen Replacement Therapy: This involves taking supplemental estrogen to help correct the imbalance.

– Progesterone Replacement Therapy: This involves taking supplemental progesterone to help correct the imbalance.

– Birth Control Pills: These can help regulate hormone levels and prevent further imbalances from occurring.

– Surgery: In some cases, surgery may be necessary to remove an ovarian cyst or tumor that is causing the hormone imbalance.

Talk To Your Doctor

If you are experiencing any of the symptoms of estrogen dominance, it is important to see a doctor and get properly diagnosed. There are many ways to deal with estrogen dominance, so there is no need to suffer in silence.

With the right diagnosis and treatment plan, you can start feeling better fast. Have you been dealing with estrogen dominance? What has helped you most?

Dr James S Pendergraft | Orlando Women’s Center | Abortion Pill Clinic | Articles On Abortion