9 Tips to Relieve Sciatica During Pregnancy

If you’re pregnant and you’re experiencing sciatica , you’re not alone. Many women suffer from sciatica during pregnancy. 

Sciatica is a common ailment that many pregnant women experience. Sciatic nerve pain during pregnancy can vary from mild to severe. It is typically felt as a sharp pain that radiates from the lower back down into the legs.

This kind of pain can make it difficult to walk, stand, or sit for long periods of time. This can be a very uncomfortable condition. 

The Causes Of Sciatic Nerve Pain During Pregnancy:

The most common cause of sciatic nerve pain during pregnancy is due to the baby’s weight putting pressure on the nerve. This is especially true in the third trimester when the baby is the biggest.

Sciatic nerve pain can also be caused by a misalignment in the spine or tightness in the muscles and tissues surrounding the sciatic nerve.

The good news is that there are some things you can do to relieve the pain.

In this blog post, we will discuss 9 tips that can help relieve sciatica during pregnancy:

1- The Pillow:

Sciatica is often caused by a build-up of pressure on the Sciatic nerve. This pressure can be relieved by lying on your back with a pillow under your knees. This will take the pressure off the Sciatic nerve and help to relieve the pain.

2- Stretching:

Another way to relieve Sciatica during pregnancy is to do some gentle stretching exercises. Stretching helps to loosen up the muscles that are putting pressure on the Sciatic nerve. Some simple stretches that can help are hip flexors stretches and calf stretches.

The hip flexors stretch is effective in relieving sciatica during pregnancy.

3- Massage:

Massage can also be helpful in relieving Sciatica during pregnancy. A pregnant woman should ask her partner or spouse to massage her lower back and legs. This will help to loosen the muscles and relieve the pressure on the Sciatic nerve.

4- Ice Pack:

Another way to relieve Sciatica is to use ice pack. Applying ice to the lower back can help to reduce inflammation and pain.

5- Shoes:

Wearing comfortable shoes. High heels and other tight shoes can put added pressure on the Sciatic nerve and cause pain. Wearing supportive, comfortable shoes will help to take the pressure off the Sciatic nerve and relieve pain.

6- Maternity Belt:

Use a maternity support belt. This can help to take some of the pressure off your back and provide support for your growing belly.

The maternity belt should help with alleviating pelvic girdle pain and sciatica.

7- Exercise Regularly:

Exercise regularly and maintain good posture. This will help to strengthen the muscles in your back and legs and reduce the pressure on the Sciatic nerve.

8- See A Chiropractor:

Sciatica during pregnancy can often be caused by a misalignment in the spine. A chiropractor can help to realign the spine and remove the pressure on the Sciatic nerve.

Seeing a chiropractor during pregnancy can help relieve back pain that stems from relaxed ligaments and joints.

9- Acupuncture:

This ancient Chinese practice can be very effective in relieving Sciatica during pregnancy. The acupuncture needles help to release the pressure on the Sciatic nerve and reduce pain.

Conclusion

Sciatica can be a real pain during pregnancy, but we hope these tips helped alleviate some of your discomforts. Do you have any other tips that have worked for you?

Let us know in the comments below! And as always, if the pain is severe, please consult your healthcare provider.

Dr James S Pendergraft | Orlando Women’s Center | Abortion Pill Clinic | Articles On Abortion