How To Get Rid Of Bloating During Your Period.

If you’re like most women, you experience some bloating and discomfort during your period. Bloating is easily a least-favorite symptom for most women when it comes to periods. It’s annoying and uncomfortable.

Not to mention, those cramps that come with it aren’t a picnic either. While there isn’t always an easy fix, there are some things you can do to help reduce bloating during your period. In this post, we’ll discuss what causes bloating and some tips for reducing it.

The Causes Of Bloating

The cause of bloating can vary from person to person. One of the most common causes is water retention. This happens when your body retains fluid, which can lead to bloating and swelling.

Another common cause of bloating is gas. When you eat certain foods, the bacteria in your gut breaks them down, which can produce gas. This gas can then cause bloating and discomfort. Certain hormonal changes during your period can also lead to bloating.

Bloating happens when your hormone levels change before your period begins.

How To Reduce And Relieve Period Bloating

There are a few things you can do to help reduce bloating during your period:

• First, drink plenty of water and avoid drinks that contain caffeine or alcohol. These can contribute to bloating.

• Eat healthy foods. Eating plenty of fruits, vegetables, and whole grains can help reduce bloating.

• Avoiding trigger foods: Some people find that certain foods can trigger bloating. Common triggers include dairy, wheat, beans, and cruciferous vegetables such as broccoli and cabbage. Eliminating these foods from the diet may help to reduce symptoms.

• Exercise regularly. Exercise helps improve circulation and digestion, both of which can help reduce bloating.

• Relax – Stress can make bloating worse, so try to take some time to relax each day. Taking a hot bath, reading a book, or listening to calming music can all help to reduce stress and ease bloating.

• Avoid carbonated drinks and gas-producing foods. These can cause bloating and discomfort.

• Eat slowly and chew your food thoroughly. This will help with digestion and reduce bloating.

• Avoid eating salty foods. Sodium can cause bloating and water retention.

• Choose lean protein sources – One of the best ways to reduce bloating is to focus on eating lean protein sources. These include chicken, fish, tofu, and legumes. Not only are these foods low in fat, but they also help to fill you up and keep you feeling satisfied.

• Take probiotics. Probiotics help balance the gut flora and can reduce bloating.

• Use a heating pad or hot pack. Applying heat to the abdomen can help relieve bloating and cramps.

• Try a ginger supplement. Ginger has anti-inflammatory properties and can help relieve bloating.

An anti-bloat diet doesn’t have to be boring.

Over The Counter Remedies

If you’re still struggling with bloating during your period, there are some over-the-counter remedies you can try. There are several different types of over-the-counter bloating remedies, including:

• Anti-gas medications: These can help to relieve gas and bloating by breaking down the gas bubbles in the intestines.

• Probiotics: These supplements contain live bacteria that can help to restore the balance of good and bad bacteria in the gut. This can help to reduce bloating and other digestive problems.

• Fiber supplements: Fiber can help to add bulk to the stool, which can make it easier to pass through the intestines. This can also help to reduce bloating.

Conclusion

While bloating during your period is common, it doesn’t have to be a part of your life. By following these tips, you can help reduce bloating and feel more comfortable during your period.

If you find that bloating is a regular problem for you, it’s a good idea to talk to your doctor. They can help to rule out any underlying medical conditions and give you further tips on how to reduce bloating.

What do you do to reduce bloating during your period? Let us know in the comments!

Dr James S Pendergraft | Orlando Women’s Center | Abortion Pill Clinic | Articles On Abortion